Weigh In record (no journal entry) for 07 July 2013
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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4066 kcal
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Fat: 114.26g | Prot: 146.05g | Carbs: 569.52g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Clif Bar Clif Bar - Crunchy Peanut Butter, Hy-Vee Apples & Cinnamon Instant Oatmeal, Whole Wheat Bread, Scrambled Egg. Lunch: Beer, Cedarlane Natural Foods Veggie Ham and Cheese Veggie Wrap, Potato Salad, Pasta with Carbonara Sauce, Berkeley Farms 1% Low Fat Chocolate Milk. Dinner: Zinfandel Wine, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Corn Flakes, Kellogg's All-Bran Flakes. Snacks/Other: Britannia Marie Gold Biscuits, Christie Bits & Bites, Tim Hortons Blueberry Fritter. more...
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3345 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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rwestwood's Weight History
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