Weigh In record (no journal entry) for 30 July 2020
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78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 130.48g | Prot: 72.57g | Carbs: 47.33g.
Breakfast: Nature's Way Metabolic Reset. Lunch: America's Choice Bacon Thick Sliced. Dinner: Egg Noodles (with Added Salt, Cooked), Alfredo Sauce, Harvestland Ground Chicken Meatballs. Snacks/Other: Snak Club Raw Almonds. more...
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steady weight
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Sarafinia's Weight History
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