Weigh In record (no journal entry) for 30 July 2020
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75.1 kg
Lost so far: 16.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 36.51g | Prot: 39.52g | Carbs: 175.99g.
Breakfast: Sweet Cherries, Christie Good Thins Corn, Coffee, International Delight Southern Butter Pecan, Cucumber (with Peel). Lunch: Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip, Dempster's Rye Bread. Dinner: Tomatoes, Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip, Rye Bread . Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion , Chocolate Ice Cream Cone. more...
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Losing 0.1 kg a Week
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MonaLisa2210's Weight History
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