RapOet's Journal, 30 Jul 20

R 7/30 145.0 16.9 60.6h
rest

HSPU0, DoorHS70, HSKU0, PU020, JR0, LsitKnee0

mung bean fusilli dry x 2.3875 = cooked
65.8 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
2006 kcal Fat: 69.70g | Prot: 71.25g | Carbs: 283.16g.   Breakfast: Violife Vegan Feta, Violife Vegan Feta, Whole Foods Market Mung Bean Gluten Free Fusilli, Divvies Chocolate Chip Sandwich, Sambazon Superfruit Acai Bites, Primal Kitchen Coconut Cashew Bar,  Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Water, Aurora Natural Macadamia Nuts, Orgain Organic Protein & Greens, Trader Joe's Almond Beverage, America's Choice Button Mushrooms,  Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Just Just Egg. more...
Losing 3.8 kg a Week

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