9号着るぞ's Journal, 31 Jul 20

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39.4%

67.4 kg Lost so far: 2.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1258 kcal

Fat: 41.76g | Prot: 64.07g | Carbs: 161.28g. Breakfast: ゆで卵, カレーライス. Lunch: アララデラックスミューズリー, ゆで卵, カレーライス. Dinner: おはぎ, 巻き寿司, 牛タン, バナナ, 明治 R-1. Snacks/Other: カルビーポテトチップスうすしお味 (60g). more...

1776 kcal

Exercise: Spa - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

Gaining 2.1 kg a Week

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9号着るぞ's Weight History

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9号着るぞ's Journal, 31 Jul 20

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9号着るぞ's Weight History