PizzaLover88's Journal, 11 Jul 13

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Weigh In record (no journal entry) for 11 July 2013

61.3 kg Lost so far: 0.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2013:

1450 kcal

Fat: 77.00g | Prot: 37.00g | Carbs: 150.00g. Breakfast: Marble mini loaf cake, vanilla soy latte (grande). Lunch: Walnut Pieces, 100% Whole Wheat Bread. more...

1620 kcal

Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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PizzaLover88's Journal, 11 Jul 13

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PizzaLover88's Weight History