fireworks55's Journal, 30 Jul 20

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Getting nervous for another weekend coming up. My friend that’s supposed to be my support just told me she’s going to the keg tomorrow 🙁. I would love any support that you can give it really helped last weekend. Thank you 😊 have a wonderful long weekend.

82.3 kg Lost so far: 5.4 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

325 kcal

Fat: 3.12g | Prot: 41.52g | Carbs: 37.85g. Lunch: President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Lilydale Chicken Breast Boneless Skinless, Lettuce, Red Sweet Pepper, Sweet Red Peppers. Snacks/Other: Apples . more...

886 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours and 15 minutes. more...

Losing 2.5 kg a Week

4 Supporters Support

Comments

I keep telling myself "I didn't come this far, only to come this far". and "in 3 months I will thank myself"

30 Jul 20 by member: Mary.lizz

Thank you 😊 I will post a reminder on the fridge.

30 Jul 20 by member: fireworks55


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fireworks55's Journal, 30 Jul 20

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