Weigh In record (no journal entry) for 30 July 2020
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 35.27g | Prot: 64.75g | Carbs: 113.07g.
Breakfast: Omelette ou Oeuf Brouillé, Graines de Courge, Graines de Tournesol Sèches Rôties (sans Sel), Flocons d'Avoine. Lunch: Petites Courges d'Eté Cuites (à partir de Frais), Carottes, Soupe de Lentilles, Patate Douce (sans la Peau, Cuite, Bouillie), Salade Marocaine, Sole. Dinner: Jaouda Linea 0%. Snacks/Other: Pêche. more...
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Losing 0.8 kg a Week
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hamouddisabrine's Weight History
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