Weigh In record (no journal entry) for 30 July 2020
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68.9 kg
Lost so far: 3.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 109.17g | Prot: 43.41g | Carbs: 24.22g.
Breakfast: Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) . Lunch: Hellmann's Real Extra Heavy Mayonnaise, Boiled Egg. Dinner: Perdue Wingettes, Hidden Valley Original Ranch Dressing, Marie's Coleslaw Dressing, Dole Classic Cole Slaw Mix, Frank's Red Hot Sauce. more...
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Losing 2.5 kg a Week
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Irishdancer126's Weight History
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