Weigh In record (no journal entry) for 30 July 2020
|
62.1 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 51.88g | Prot: 83.66g | Carbs: 125.04g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Cream (Half & Half), Sugar, Coffee. Lunch: Perky Jerky original, Lifeway Foods Lowfat Blueberry Kefir. Dinner: Butter, Whole Milk, Potatoes (Flesh, with Salt, Boiled), Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Progresso Breadcrumbs, Bertolli Olive Oil. Snacks/Other: ARS, Pistachio Nuts, Post Honey-Comb Cereal, Cream (Half & Half). more...
|
|
1707 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom of Isabella's Weight History
|