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adnixon
Journal
11 Jul 13
adnixon's Journal, 11 Jul 13
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Weigh In record (no journal entry) for 11 July 2013
58.2 kg
Lost so far:
15.3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2013:
190 kcal
Fat: 7.00g | Prot: 5.00g | Carbs: 28.00g.
Breakfast:
Crunchy Granola Bars - Peanut Butter.
more...
2076 kcal
Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 40 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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adnixon's Weight History
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