Weigh In record (no journal entry) for 11 July 2013
|
59.4 kg
Lost so far: 22.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 39.75g | Prot: 45.54g | Carbs: 212.74g.
Breakfast: Fresh Roasted Almond Company Vanilla Rum Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Pomegranate, Blueberries, Cinnamon, Cantaloupe Melons, Honeydew Melons, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Cheeseburger, Potato French Fries, Pepsi Pepsi. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
|
|
1753 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|