Weigh In record (no journal entry) for 11 July 2013
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125.6 kg
Lost so far: 12.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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3926 kcal
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Fat: 157.00g | Prot: 130.93g | Carbs: 495.27g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Chobani Nonfat Plain Greek Yogurt, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Chobani Nonfat Blood Orange Greek Yogurt, Boiled Egg. Lunch: Sbarro Spinach Tomato Broccoli Stromboli. Dinner: Panda Express Veggie Spring Roll, Panda Express Mixed Vegetables (Side), Panda Express Fried Rice, Spaghetti, Sesame Paste (Sesame Butter Made From Whole Seeds), White Rice. Snacks/Other: Arby's BBQ Dipping Sauce, Arby's Curly Fries (Large), Hershey's Nuggets, Herr's Jalapeno Kettle Cooked Potato Chips, Pepsi Diet Pepsi, Coffee, Jolly Rancher Fruit Chews. more...
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3826 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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