Weigh In record (no journal entry) for 30 July 2020
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122.7 kg
Lost so far: 6.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 57.79g | Prot: 89.40g | Carbs: 192.83g.
Breakfast: Kemps Fruit on The Bottom Cottage Cheese Pineapple. Lunch: Land O'Lakes Salted Butter, Sea Quest Tilapia. Dinner: Edy's Slow Churned Rich & Creamy Cookie Dough Ice Cream, Corn On The Cob with Butter. Snacks/Other: White Castle Microwaveable Cheeseburgers, Michelina's Lean Gourmet Pepperoni Pizza Snackers. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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