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Ugh took Lasix and Potassium
Taking prednisone
Infusion yesterday so full SLE flare today. I’m really going to pinch calories today for real.
Went over calories back to starvation mode. I’m not going to go back up. I am exercising more and I know muscle weighs, but gaining and losing for 2-3 lbs is water. I’m discussing this all with my Rheumatologist next month. Hope you all have a great day. 💯🌞
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86.7 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 42.83g | Prot: 67.76g | Carbs: 159.20g.
Breakfast: Cub Foods Quick Oats, Brown Sugar, Albertsons Sliced Peaches, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Spectrum Chia Seeds, Country Crock Plant Butter with Almond Oil, Great Value Bottled Water. Dinner: Peter Pan Creamy Peanut Butter, Taylor Farms Spinach Leaves, Celery , Great Value Premium White Chicken , Bumble Bee Lemon & Pepper Seasoned Tuna, Best Foods Light Mayonnaise, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Pop Secret Popcorn Butter 100 Calorie Pop, Wonderful Halos Mandarin Oranges. more...
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182 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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Gaining 4.1 kg a Week
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