Weigh In record (no journal entry) for 30 July 2020
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 35.75g | Prot: 214.97g | Carbs: 148.71g.
Breakfast: First Street Pastrami Eye Round, Kraft Velveeta Cheese Slices, Milton's Baking Company Healthy Whole Grain Bread. Lunch: First Street Pastrami Eye Round, Watermelon , Chicken Drumstick (Skin Not Eaten). Dinner: First Street Pastrami Eye Round. Snacks/Other: Quaker Rice Cakes - Salt Free, Kiwi Fruit, Apples , Lithuania Farmer Cheese Tikras, Oikos Nonfat Yogirt, Corona Corona Extra. more...
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Losing 1.4 kg a Week
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