Weigh In record (no journal entry) for 30 July 2020
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80.7 kg
Lost so far: 11.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 21.91g | Prot: 46.87g | Carbs: 67.16g.
Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: HMR Turkey Chili with Beans. more...
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Gaining 1.3 kg a Week
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gassenins's Weight History
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