Weigh In record (no journal entry) for 30 July 2020
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107.7 kg
Lost so far: 18.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 55.64g | Prot: 62.97g | Carbs: 82.17g.
Breakfast: Kraft Mayo with Olive Oil, Scrambled Egg, Coffee, NOW Organic Acacia Fiber, Now Foods Now Better Stevia, Live Well Collagen Peptides, Canyon Bakehouse Gluten Free Ancient Grain Bread. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend, Extra Virgin Olive Oil. more...
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Losing 2.4 kg a Week
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 Comments
30 Jul 20 by member: tatauu22
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30 Jul 20 by member: meonadiet
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Thanks! I really did try hard this week.
30 Jul 20 by member: Johanne
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