jdozuejxj's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

50.1 kg Lost so far: 7.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

601 kcal

Fat: 12.44g | Prot: 47.62g | Carbs: 74.09g. Breakfast: Kellogg's Rice Krispies, Activia Strawberry Yogurt. Lunch: Concombre (Pelé), Saumon Cuit au Four ou Grillé, No Name Lasagna Alfredo with Broccoli. Dinner: No Name Whole Wheat Pita, Marc Angelo Souvlaki Chicken Kabobs . more...

1279 kcal

Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours. more...

Gaining 0.5 kg a Week

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jdozuejxj's Journal, 30 Jul 20

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