RapOet's Journal, 29 Jul 20

146.2 17.7 60h
W (Back, Biceps 3-4sets)
FlPlUp 1-8 (PlUp): 7,6
FlBiCrl 4-12: 12, child's dresser x12

HSPU0, DoorHS0, HSKU0, PU12, JR0, LsitKnee0

66.3 kg Lost so far: 1.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1807 kcal

Fat: 63.40g | Prot: 91.18g | Carbs: 240.48g.   Breakfast: Aurora Natural Raw Brazil Nuts,  Sardines in Oil (Canned), Trader Joe's Goddess Dressing, Orgain Organic Protein & Greens,  Garlic ,  Orange Juice , Trader Joe's Almond Beverage,  Pistachio Nuts ,  Apples , Navitas Naturals Goji Berries,  Sweet Potato (with Salt, Baked In Skin, Cooked) ,  Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Orgain Organic Protein & Greens, 88 Acres Watermelon Seed Butter, 365 Everyday Value Organic Unsweetened Coconut Milk, Market Pantry Frozen Mango, Water. more...