RapOet's Journal, 28 Jul 20

T 8:45a 143.6 16.2% 61.1h
1/2HSPU11

65.1 kg Lost so far: 2.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:
2082 kcal Fat: 85.77g | Prot: 47.32g | Carbs: 295.61g.   Breakfast: Korean Steamed Sweetpotato, Goya Stuffed Manzanilla Olives,  Sardines in Oil (Canned),  Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Homemade vegetarian ackee patty,  Portabella Mushrooms , Aurora Natural Raw Brazil Nuts,  Bananas , Trader Joe's Almond Beverage, Aurora Natural Macadamia Nuts,  Frozen Blueberries, Navitas Naturals Goji Berries,  Baked Taro, Goya Stuffed Manzanilla Olives, 365 Organic Blueberries, 365 Everyday Value Organic Unsweetened Coconut Milk, 88 Acres Watermelon Seed Butter, Water. more...
Losing 7.0 kg a Week

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