jnuko's Journal, 30 Jul 20

Ordered out last night loaded with salt so I hope I went down more than this but I’ll take it

75.1 kg Lost so far: 2.0 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

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684 kcal

Fat: 21.02g | Prot: 51.03g | Carbs: 79.34g.   Breakfast: Integrated Supplements Whey Isolate Protein - Chocolate, Tea with Milk and Sugar. Lunch: Chicken Rice Soup. Dinner: Wegmans Kosher Dill Pickles, Cucumber (with Peel) , Creamed Macaroni with Cheese, Wegmans Sockeye Salmon Burger. Snacks/Other: Nabisco Teddy Grahams Chocolate, Vitafusion Fiber Well Sugar Free Gummies. more...

1985 kcal

Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 19 minutes. more...