Weigh In record (no journal entry) for 30 July 2020
|
74.9 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 64.89g | Prot: 83.86g | Carbs: 113.59g.
Breakfast: White Bread , Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Cappuccino, Simply Enjoy Grilled Mixed Vegetables, Kroger Eggs (Large). Lunch: Trader Joe's Southwest Salad, Trader Joe's Persian Cucumber, Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Assorted Belgian Chocolate Pumpkins . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|