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BS 110
Temp 97.0
O2 93, 62p
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73.2 kg
Lost so far: 21.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 96.58g | Prot: 110.32g | Carbs: 84.91g.
Breakfast: Buffalo Wild Wings Traditional Wings, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Beef Broth. Lunch: Pepperidge Farm 3-Layer Cake - Coconut, P.F. Chang's Beef with Broccoli (Lunch), P.F. Chang's Sesame Chicken, P.F. Chang's Wonton Soup, P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Jalapeno Peppers, Cilantro (Coriander), Kraft Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Lettuce, Tomatoes. more...
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Losing 1.3 kg a Week
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