Beth7Cam's Journal, 16 Nov 10

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Weigh In record (no journal entry) for 16 November 2010

44.5 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2010:

582 kcal

Fat: 12.20g | Prot: 18.42g | Carbs: 101.12g. Breakfast: Ocean Spray Light Cranberry juice, International Cafe Hazelnut, Fat Free milk, Quaker Oatmeal-Lowe Sugar Cinnamon and Spice. Dinner: vegetable soup. Snacks/Other: Goldfish, International Cafe Hazelnut. more...

1176 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Beth7Cam's Journal, 16 Nov 10

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Beth7Cam's Weight History