Almendruzca's Journal, 30 Jul 20

Weigh In record (no journal entry) for 30 July 2020
57 kg Lost so far: 8 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
2350 kcal Fat: 148.05g | Prot: 88.73g | Carbs: 168.90g.   Breakfast: AH 100% Pindakaas met Stukjes, Honey, Mixed Seeds, Oats Cereal (Instant, Dry, Fortified), Banana, Arla Lactose Vrije Yoghurt. Lunch: Chef Select Poffertjes. Dinner: Bon Appetit Zuivelspread Naturel, AH Advocado, Mixed Seeds, AH Biologisch Rode Paprika, AH Gerookte Zalm, Black Olives, Pine Nuts (Pignolias), Jumbo Rucola, Fresca D'oro Mozzarella . Snacks/Other: Aldi Chocolade Pinda's, Dry Roasted Unsalted Almonds, Sondey Rijstwafel Chocolade. more...
Gaining 1.4 kg a Week

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Almendruzca's Weight History


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