Weigh In record (no journal entry) for 30 July 2020
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 84.03g | Prot: 123.07g | Carbs: 123.12g.
Breakfast: Melón, Sandía, Pan de Pueblo, Queso Manchego, Aceite de Oliva Extra Virgen, Orégano, Tomates. Lunch: Ortiz Pan Integral Tostado, Salmón al Horno o a la Parrilla, Ensalada de pasta. Dinner: Hacendado Lonchas para Sandwich, Hacendado Jamón York, Old El Paso Tortillas Mejicanas de Trigo, Pico de Gallo. more...
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Losing 0.7 kg a Week
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