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2450 8:30 am
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87.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 74.68g | Prot: 165.67g | Carbs: 294.70g.
Breakfast: ندى حليب البروتين مع التمر, المراعي شرائح الجبن قليلة الدسم, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, مخبز التنور الصحي خبز الشعير, Red Tomatoes , Date, شوفان فلندي شوفان عضوي, Egg White, Egg Yolk. Lunch: King Mackerel (Cooked, Dry Heat), Heather's ACASIA SENEGAL TUMMY FIBER, Melon JUAN Canary (A&W), Green Sweet Pepper, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Green String Beans, Potato (with or Without Peel), Red Onions. Snacks/Other: Walnuts, Cashew Nuts, Pistachio Nuts, Hazelnuts or Filberts Nuts, Unroasted Almonds, Munchy's Wheat Cracker, Break Break Rizzo. more...
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Losing 7 kg a Week
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AhmedFit's Weight History
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