Weigh In record (no journal entry) for 11 July 2013
|
66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 42.37g | Prot: 59.76g | Carbs: 167.08g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Honeydew Melons, Nectarines, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Green Jalapenos, Spicy Peri Peri Houmous. Dinner: Coleslaw, Toasted Multigrain Bread, 30% Less Fat Chargrilled Red Pepper & Chilli Houmous, Cooked Eggplant (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Pesto, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dry Roasted Salted Peanuts, Yoghurt Raisins, M&M's Chocolate, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
|
|
2159 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|