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I took a sick day yesterday. No leaving the house at all.
This means of course not much moving around, and probably not drinking all my water either. Dinner was a pizza sandwich (which is not as bad as it sounds) and I managed to stay within my calories.
However, I think a 300g weight loss is not too unexpected. Oh well, it will probably be gone by tomorrow.
Life is good. :)
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141.6 kg
Lost so far: 13.4 kg.
Still to go: 56.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2010:
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1883 kcal
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Fat: 69.75g | Prot: 107.86g | Carbs: 200.85g.
Breakfast: Egg, Rye Bread, Swiss Cheese, Sliced Ham (Extra Lean). Lunch: brown rice, Rye Bread, Roast Beef. Dinner: Sliced Ham (Extra Lean), Swiss Cheese. Snacks/Other: Swiss Cheese, Rye Bread. more...
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5107 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Music playing - 3 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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