Weigh In record (no journal entry) for 27 July 2020
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65.3 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 36.98g | Prot: 52.46g | Carbs: 66.44g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Green String Beans, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Watermelon , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Baby Spinach, Stewed Chicken Thigh. Snacks/Other: No Name Regular Ripple Cut Potato Chips, Sweet Cherries (Queen Anne, Bing). more...
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Gaining 3.2 kg a Week
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mayzie.higgins's Weight History
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