mayzie.higgins's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

64.9 kg Lost so far: 7.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1615 kcal

Fat: 99.71g | Prot: 74.98g | Carbs: 86.82g. Lunch: Zinfandel Wine , Compliments Unsalted Roasted Sunflower Seeds, Bassé Pumpkin Seeds, Avocados . Dinner: Shrimp Stir Fry, Pork Spring Roll, Fried Breaded Squid. Snacks/Other: T&T Korean Roasted Sea Laver, Bing Cherries. more...

749 kcal

Exercise: Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Nordic Walking - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.2 kg a Week

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mayzie.higgins's Journal, 29 Jul 20

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mayzie.higgins's Weight History