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10일넘엇다 무개가 개속 안내려간다 ㅠㅠ 어재는 1000kcal 두못먹엇는대 ㅠㅠ 운동 운도유이정답 ㅠㅠ
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80.2 kg
Lost so far: 16.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 41.25g | Prot: 46.39g | Carbs: 174.35g.
Breakfast: Dry Roasted Almonds (Without Salt Added) . Lunch: Cola Soft Drink, Eazygo Udon Noodle Shoyu Soup, Ezygo Bake Rice with Cereal (Grain) ข้าวอบธัญพืช. Dinner: Lime, Taro Fish Snack Bbq Flavoured, Cauliflower , Kraft Mayo Real Mayonnaise, Tesco Spicy Pickled Green Mustard, 오뚜기 3분 카레, Braised Tenderloin Pork, White Rice (Long-Grain, Cooked). Snacks/Other: Taro Fish Snack Bbq Flavoured. more...
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Losing 2.8 kg a Week
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