Sarafinia's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

78.0 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

843 kcal

Fat: 31.26g | Prot: 53.86g | Carbs: 87.24g. Lunch: Flour Taco Shell, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pictsweet Brussel Sprouts, Mashed Potato, Rump Roast. Snacks/Other: Sweet Cherries, Great Value Yellow Popping Corn. more...

2010 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Sarafinia's Weight History

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Sarafinia's Journal, 29 Jul 20

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Sarafinia's Weight History