rockyboy's Journal, 11 Jul 13

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12st 6.5lbs

79.2 kg Lost so far: 13.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2013:

965 kcal

Fat: 15.95g | Prot: 33.53g | Carbs: 175.49g. Breakfast: Tea with Milk, Honey , Egg, Tesco Skimmed Milk. Lunch: Pineapple , Bananas . Dinner: Whole Wheat Bread, Tom Yum Prawn Soup, White Rice. more...

2302 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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rockyboy's Journal, 11 Jul 13

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rockyboy's Weight History