9号着るぞ's Journal, 30 Jul 20

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39.4%

67.1 kg Lost so far: 2.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1532 kcal

Fat: 54.29g | Prot: 85.59g | Carbs: 180.63g. Breakfast: バナナ, 味の素オリーブオイルエクストラバージン, アララデラックスミューズリー, 東洋ナッツ食塩無添加ミックスナッツ, Meiji R-1, ケロッグオールブラン. Lunch: セブンイレブン広島風お好み焼き. Dinner: カルビーポテトチップスうすしお味 (60g), DNS プロテインホエイ100 ストロベリー風味. Snacks/Other: ベーグル. more...

2131 kcal

Exercise: Swimming (moderate) - 10 minutes, Water Aerobics - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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9号着るぞ's Weight History

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9号着るぞ's Journal, 30 Jul 20

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9号着るぞ's Weight History