Weigh In record (no journal entry) for 11 July 2013
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 135.17g | Prot: 62.68g | Carbs: 157.69g.
Breakfast: Sunflower Oil, Cooked Shark, Ultimate Grains Whole Grain Bread, Whole Milk, Eggplant. Dinner: Peanut Butter, Nabisco Snackwells Double Chocolate Chip Cookies, Sausage Roll. Snacks/Other: Sugar, Purity Farms Organic Ghee Clarified Butter, Dove Milk Chocolate with Caramel Miniatures, Coffee. more...
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Losing 0.5 kg a Week
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coffeebiscuit's Weight History
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