Roblaw2b's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

104.3 kg Lost so far: 8.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

1312 kcal

Fat: 32.47g | Prot: 65.80g | Carbs: 193.58g. Breakfast: Unsweetened Iced Tea, Cheddar Cheese, English Muffin, Au Bon Pain Fresh Pineapple. Lunch: Subway 6" Veggie Delight. Dinner: Mushrooms, President's Choice Ruby Little Gems Red Mini Potatoes, Smothered Pork Chops. Snacks/Other: Yogurt Covered Pretzel. more...

3199 kcal

Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Roblaw2b's Journal, 10 Jul 13

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Roblaw2b's Weight History