fireworks55's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

82.6 kg Lost so far: 5.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

273 kcal

Fat: 8.09g | Prot: 40.08g | Carbs: 8.99g. Lunch: Chicken Breast. Dinner: Shrimp, Red Sweet Pepper, Celery. more...

1467 kcal

Exercise: Mountain Biking - 33 minutes, Kayaking - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 20 hours and 57 minutes. more...

Losing 1.1 kg a Week

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fireworks55's Journal, 29 Jul 20

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