Weigh In record (no journal entry) for 29 July 2020
|
110.7 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 64.80g | Prot: 89.65g | Carbs: 82.54g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Cream (Half & Half). Lunch: Kroger Deli Sliced Mesquite Turkey Breast, Peach, Franz The Great Sprouted. Dinner: Grape Tomatoes, Baby Spinach, Scrambled Egg (Whole, Cooked), Calavo Avocado. Snacks/Other: Great Value Sharp Cheddar Cheese Stick. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsmehollyp's Weight History
|