Weigh In record (no journal entry) for 20 July 2020
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107.2 kg
Lost so far: 35.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 41.97g | Prot: 106.19g | Carbs: 29.07g.
Lunch: Extra Virgin Olive Oil, Cauliflower (Frozen) , Publix Frozen Brussels Sprouts, Onion Powder, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, Honest Turkey Ground Turkey Breast, Member's Mark Real Crumbled Bacon. Dinner: Extra Virgin Olive Oil, Season’S Choice Riced Sweet Potato & Cauliflower Blend w/ Savory Herb Sauce, Member's Mark Chicken Breast, Garlic Powder, Onion Powder. more...
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Gaining 2.5 kg a Week
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johnelka's Weight History
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