Weigh In record (no journal entry) for 29 July 2020
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104.1 kg
Lost so far: 38.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 53.49g | Prot: 100.58g | Carbs: 20.01g.
Breakfast: Teami Teami Greens. Lunch: Salt , Onion Powder, Cooked Asparagus (from Fresh), Garlic Powder, Extra Virgin Olive Oil, Member’S Mark Atlantic Salmon Fillets. Dinner: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Member's Mark Chicken Breast, Onion Powder, Garlic Powder. more...
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Losing 6.4 kg a Week
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johnelka's Weight History
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