Weigh In record (no journal entry) for 29 July 2020
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106.1 kg
Lost so far: 10.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 22.48g | Prot: 55.39g | Carbs: 68.38g.
Breakfast: Arnold Healthy Multi-Grain Bread, Coffee with Milk and Sugar. Lunch: Chicken Adobo. Dinner: Steamed or Poached Sea Bass, Avocados From Mexico Avocado, Green Giant Fresh Baby Cut Carrots, Dole Snap Peas, Mushrooms, Baby Spinach, Wellsley Farms Quinoa Veggie Burger. more...
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3934 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Glennys1113's Weight History
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