Weigh In record (no journal entry) for 21 July 2020
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108.2 kg
Lost so far: 8.2 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 34.18g | Prot: 40.90g | Carbs: 239.91g.
Breakfast: Bananas , Mean Green Juice. Lunch: Green Peas (Frozen) , Green String Beans, Green Summer Squash, Corn, Broccoli , Spinach , White Rice. Dinner: Spinach , Baked Egg, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Popsicle Cherry Popsicle, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Goya Tostones Chips. more...
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3101 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Glennys1113's Weight History
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