Weigh In record (no journal entry) for 29 July 2020
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65.9 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 87.03g | Prot: 153.07g | Carbs: 272.25g.
Breakfast: Blueberries, Fried Egg, Great Value Half & Half. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Onions , Norquin Tri Color Quinoa, Olive Oil , Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Baked or Broiled Fish. Snacks/Other: Dairy Queen Heath Blizzard (Small), Watermelon , Watermelon . more...
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Losing 1.9 kg a Week
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 Comments
That's the way, Melissa! ⭐
29 Jul 20 by member: lonniehuffman
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Thank you Lonnie and Petra! ❤️
29 Jul 20 by member: melissatwa
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Low low low, how low can you go? 🎶 🎼 🎵💃🏻💃🏻💃🏻
29 Jul 20 by member: khrissy85
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Beautifully blue! Well done
29 Jul 20 by member: Groatmeal
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Thank you, Khrissy and Groatmeal! Staying blue sure enough is my goal! I really, really appreciate all the support. It helps me so much! ♥️
29 Jul 20 by member: melissatwa
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29 Jul 20 by member: davidsprincess
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Thanks, Princess! I am just heading out to have my first blizzard in... Years? I'll be up tomorrow! 😁 I'm ready for a treat though!
29 Jul 20 by member: melissatwa
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Years?! Wow! I hope it's fantastic. I'll be up, too. Im doing everything right but ate dinner late and just feel very heavy. 🤷🏻♀️👍🏼
29 Jul 20 by member: davidsprincess
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I had a hard time spending more than $5 on a small, Princess! :( I could by a gallon of ice cream for that much! But, it was so nice to get out with a friend. I didn't have a gain, but I suspect it may come tomorrow! :) I was more than 800 up for the day. Yeah... It's coming! :)
30 Jul 20 by member: melissatwa
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Wow you made your goal! That is so amazing! Congratulations.
30 Jul 20 by member: ny_shelly
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melissatwa's Weight History
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