Weigh In record (no journal entry) for 10 July 2013
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96.2 kg
Lost so far: 83.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 62.26g | Prot: 99.01g | Carbs: 170.40g.
Breakfast: Green Tea Superfruit Purple Acai and Blueberry, Fuji Apples. Lunch: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Dinner: Calorie Free Chipotle Ranch Dressing, Tomatoes, Red Onions, Lettuce, 100% Whole Grain Sandwich Thins, Turkey Burger Patties. Snacks/Other: 071146002487, Almonds, Cucumber (with Peel), Celery, Lemons (Without Peel), Apples. more...
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2740 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, stairs - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Lepardldy's Weight History
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