Irishdancer126's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

69.2 kg Lost so far: 3.0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

313 kcal

Fat: 11.17g | Prot: 30.90g | Carbs: 25.18g. Breakfast: Splenda No Calorie Sweetener, Silk Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) . Dinner: Publix Onions, Ground Beef (85% Lean / 15% Fat) , Minced Garlic, College Inn Beef Broth, Green Cabbage, Stop & Shop Sauerkraut. Snacks/Other: Thin 'N Trim Cooked Ham. more...

510 kcal

Exercise: Sleeping - 7 hours and 41 minutes, Apple Health - 16 hours and 19 minutes. more...

Losing 7.0 kg a Week

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Irishdancer126's Weight History

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Irishdancer126's Journal, 29 Jul 20

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Irishdancer126's Weight History