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I'm so very excited. I'm less than a pound from my first personal goal of 30lbs!!! I just started using this app, but I've been on this journey since March. Everyday I'm picking up new tips and tricks to keep shedding weight. I cant wait to weigh in again next time!!😊
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116.7 kg
Lost so far: 6.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 67.10g | Prot: 67.84g | Carbs: 129.84g.
Lunch: Market Street Beef Stew, Muscle Milk 100 Calorie Non Dairy Protein Shake . Dinner: Boiled Egg, Olive Oil, Chicken Breast, Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: Eat Smart Veggie Crisps, Hostess Suzy Q's Chocolate Cake Layers with Creamy Filling, Coffee with Cream and Sugar, Nabisco Nilla Wafers Mini , Coffee with Cream and Sugar. more...
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3276 kcal
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Exercise:
Washing Dishes - 1 hour, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 12.1 kg a Week
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