Weigh In record (no journal entry) for 29 July 2020
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 24.09g | Prot: 171.00g | Carbs: 103.17g.
Breakfast: Challenge Unsalted Butter, Boskovich Organic Baby Spinach, Windset Farms Dolce Super Sweet Mini Peppers, Grape Tomatoes, Kraft Velveeta Cheese Slices, Milton's Baking Company Healthy Whole Grain Bread, First Street White Turkey, All Whites 100% Liquid Egg Whites. Lunch: Cucumber (with Peel) , Grape Tomatoes, Boskovich Organic Baby Spinach, Tru Grill Grilled Chicken Strips. Dinner: Apricots , Tru Grill Grilled Chicken Strips. Snacks/Other: Zespri SunGold Kiwifruit, Chicken Drumstick (Skin Not Eaten), Apricots , Red Delicious Apples. more...
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Losing 2.1 kg a Week
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