Weigh In record (no journal entry) for 29 July 2020
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67 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 63.41g | Prot: 96.53g | Carbs: 115.40g.
Breakfast: Lee Kum Kee Premium Oyster Sauce, Soy Sauce, Dole Green Onion, Roma Tomatoes, Great Value Whole Milk, Scrambled Egg (Whole, Cooked) . Dinner: Paprika Chicken & Rice Bake (Tasty). more...
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Losing 7 kg a Week
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sangeuni's Weight History
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